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Saturday, January 19, 2019

The Cultural Myths Around Premature Ejaculation



I was on Facebook the other day when another pharmaceutical ad popped up advertising a solution to premature ejaculation.

I had just been studying premature ejaculation when this ad showed up. Based on what I was learning, the whole idea of female sexual disorder (FSD) immediately echoed in my head.

Female Sexual Disorder

FSD is a condition that can be remedied in most cases by learning how the clitoris works, a woman’s erogenous zones and her arousal thresholds. It can be alleviated by women realizing that because their sexual drives and function are not the same as a man’s doesn’t mean there is something wrong with them, and that 75% of women require direct clitoral as well as mental stimulation to achieve an orgasm. They cannot achieve an orgasm by intercourse alone. 

FSD is, in fact, a condition created by pharmaceutical companies to sell more drugs that are otherwise pointless and, in most cases, dangerous and ineffective.[i]

Most women, no matter how many times or how hard you thrust into her vagina, will not have an orgasm unless her clitoris is also being stimulated. Many women are also more interested in skin contact and would be perfectly satisfied just holding her man close while her clitoris is stimulated.

Sometimes, even clitoral stimulation may be unnecessary for her to find sexual satisfaction as many women receive love, affection and comfort through other means such as expressions of appreciation, a foot rub, a gift or quality time together. It’s unrealistic expectation and cultural beliefs that often create difficulties in a lot of cases.

(Male) Sexual Disorder = Premature Ejaculation?

In a similar way, studies show that the disorder of premature ejaculation (largely) comes from men’s misinformed or fantasy expectation that they must be able to control when they ejaculate, and a cultural belief that a ‘real man’ should be able to satisfy a woman with his penis alone and last “all night long.”  Just ask Lionel Ritchie, or any other popular singer today. This idea can be found frequently in our music, media, movies and especially in profane erotica.

The idea that a bigger penis is the most desirable, and you had better be able to satisfy your woman with your penis alone is romantic nonsense. Unfortunately, some women also are led to believe this is true. That it is the man’s responsibility to “just know” how to pleasure her sexually.

Dr. Marcel D. Waldinger, MD, PhD, in 1992, had a 30-year-old male patient who came to him for premature ejaculation treatment. The patient was extremely upset because his girlfriend told him she was angry because of her lack of opportunity for arousal because of his quick ejaculations.

Dr. Waldinger said:

“Since the early 20th century, premature ejaculation has been treated as a psychological disorder. The phenomenon of too early ejaculation is likely to have existed throughout the history of human kind. But we can’t be certain it has always been viewed as a problem.

In our time, the capability for delaying ejaculation and prolonging intercourse provides a man with the means to make love in a more intimate and satisfactory way. Men aspire to control ejaculation until the moment that the partners feel is right.

The first report of early ejaculation appeared in medical literature in 1889. About 30 years later, the psychoanalyst Karl Abraham pronounced that early ejaculation was a manifestation of unsolved unconscious conflicts.

He and other psychoanalysts assumed that “premature ejaculation” carried a psychological significance, for example, that the man unconsciously wanted to punish a woman by giving her no chance to reach orgasm. This gave rise to the question, ‘Premature for whom – the man or his partner?’ Possibly it was not premature for the man but only for his partner?

This question led to much unfruitful discussion among physicians and prevented investigators from reaching a clinically satisfying definition of premature ejaculation…

Masters and Johnson and Helen Kaplan suggested that qualitative descriptions such as the female partner’s satisfaction or the man’s voluntary control have to be at the core of the syndrome. Masters and Johnson, for example defined premature ejaculation as the man’s inability to inhibit ejaculation long enough for his partner to be satisfied 50% of the time.

Their definition is inadequate because it implies that any male having difficulty satisfying his female partner could be labeled a premature ejaculator.

It is also arbitrary and questionable whether women should be satisfied 50% of the time.

Another way to define premature ejaculation is by using quantitative measures such as the duration of ejaculatory latency, or the number of thrusts prior to ejaculation. In the sexology literature of the 1970s and 1980s we find a range of 1 to 7 minutes in the definitions of the time before ejaculation…

Can we seriously accept that men who maintain thrusting for six minutes are premature? These authors did not assign these numbers through stopwatch measurements. They arbitrarily established the cut-off points.

Another equally subjective definition for premature ejaculation was ejaculation within 8-15 thrusts.

The fourth edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-IV) tried to solve the problem by defining premature ejaculation as ‘persistent or recurrent ejaculation with minimal sexual stimulation before, upon, or shortly after penetration and before the person wishes it.’

But let’s be a little bit critical. This definition raises questions – for example, what are the meanings of persistent, recurrent, minimal, and shortly after? How long precisely is shortly after? Is it 1 minute or 2 minutes? …

In 1973, the psychoanalyst Tanner used a stopwatch to measure the ejaculation time…Our group in the Netherlands used a stopwatch to get an empirically operationalized definition of premature ejaculation in a study of 110 men with lifelong premature ejaculation. Female partners used a stopwatch at home during each coitus for 4 weeks.

Ninety percent of these men ejaculated within 1 minute of intromission, 80% within 30 seconds….

…Other patient populations need to be studied similarly for cultural differences.  For example, do men in other countries or cultures think of themselves as being premature when they ejaculate within 4 minutes?

It’s only in the last 20 years that more insight into the background of premature ejaculation has been gained. I can imagine that psychotherapists don’t like to hear this, but most of the psychological hypotheses have never even been investigated or proven in a scientific way. Still, many therapists insist on using psychotherapy or behavioral therapy for the treatment of premature ejaculation…”[ii]

My human sexuality textbook had this to add:

“Early ejaculation, or premature ejaculation, is a common sexual dysfunction in men. It is estimated that 8-30% of men worldwide experience early ejaculation…However…this condition is not easily defined. Years ago, early ejaculation meant that the man could not maintain penile insertion without ejaculating within a minimal amount of time (for example, 2 minutes) or could not perform a minimal number of penile thrusts before ejaculating. Masters and Johnson (1970) even proposed a definition that the man’s partner had to be satisfied in at least 50% of their coital episodes or it was considered premature.

Helen Singer Kaplan (1974) defined premature ejaculation as the man’s inability to control his ejaculate voluntarily.

The problems with these definitions are several. The couples in these studies differed in their perception of what was “too soon”. Some couples were perfectly happy for coitus to last a short period, whereas other couples were dissatisfied with only 2 minutes of insertion or a minimal number of penile thrusts.

In addition, Masters and Johnson’s definition overlooked the fact that most women do not experience orgasms during coitus and would not achieve orgasm regardless of the timing of their partner’s ejaculation.

Kaplan’s definition neglected to recognize that men, as a rule, do not possess total voluntary control over ejaculation; this definition would classify most men as sexually dysfunctional.[iii]

Tampering with the Fountains of Life

There is another name for most cases of premature ejaculation, it’s called - “normal sexual function”.

Unless a husband is ejaculating before his penis can even enter the vagina - if he is able to penetrate and ejaculate into the vagina, chances are his penis and reproductive organs are functioning as intended. So, the couple adjust their sexual intimacy routine to reach their sacred intimate goals.

The obsession with having control over when you ejaculate and how long you last is the true disorder. Tampering with our fountains of life[iv] through drugs and squeeze techniques to help us last longer has the potential to be expensive and have long-term undesirable side effects – such as Delayed Ejaculation. The reverse of premature ejaculation.

As husbands age have more frequent sex, their penile sensitivity may decrease and the time it naturally takes them to ejaculate may increase. Training our penis to last longer when younger could result in requiring an undesirable length of time thrusting to be able to ejaculate and achieve an orgasm – a condition also known as delayed ejaculation. What can we do then? More drugs?

Take Time to Learn

The real correction to this culturally misleading disorder[v] appears to be gaining a better understanding of how the female sexual anatomy works and learning skills[vi] that will help her to also be satisfied sexually. In addition, your wife may not want to have an orgasm every time you initiate sex with her.She may get satisfaction from just holding her husband and making him feel good - and this is ok! Most women don't share the same perspective about sex as men do.

Most men who reported suffering from “premature ejaculation” claimed they were able to thrust inside the vagina from 30 seconds to 2 min. Because being close and feeling your skin will be the goal of most wives, once you bring her to orgasm manually, she may be grateful for a quick ejaculation from you and more time cuddling and talking. After they reach orgasm, in contrast, I hear more complaints from women about the man lasting too long and getting bored waiting for him to ejaculate.

Although extremely rare, premature ejaculation would be best labeled as those who have repeated difficulty of ejaculating before entering the vagina. My concern is professionals and individuals being too quick to label an inability to control ejaculation as "premature ejaculators" because the body does not ejaculate when they want it to. If the natural functions of our body can be labeled a disorder just because they can’t be fully controlled, then what is next?

Will the inability of a male to control when his pituitary glands start releasing the hormones that begin puberty become a disorder? Will a woman, unable to control when her monthly menstruation begins, find herself ridiculed for her “premature menstruation”? Will drugs be developed to correct it because it interferes with her cultural expectation self-esteem? Will the drug companies develop drugs to help us control our heartbeat, and our breathing to meet some future cultural expectation of virility or fashion? There are consequences to tampering with the fountains of life.

It appears in every case where ignorance about these natural and normal functions exist, the reason they become labeled a “disorder” can (often) be traced to one major factor – money and the current romantic ideal of making sex the way they think it’s supposed to be. Sex that, in reality, ends up not really being that good.

In this case, there’s money to be made from either selling the patient drugs to unnaturally alter their biological functioning, or the selling of the idea that it’s “the way to reach the pinnacle of pleasure” through the media.

The ultimate marital intimacy would be better reached by developing better sexual communication and trust in our marriages. If you’re feeling like you don’t last long enough during intercourse, perhaps try one of these remedies:

  •    Have sex more often. More sex can cause the penis and prostate to become desensitized and thereby extending the amount of time it takes to ejaculate. 
  •   Consider using sexual techniques (such as manual stimulation or a vibrator) to bring her to orgasm first (if she wants to orgasm) before penetration or thrusting. 
  •  Try changing positions. Female on top opens the vagina, reducing the amount of stimulation the husband receives and gives her control of her own orgasm through pelvic grinding.  Focus on her; when she’s finished, then it’s your turn. 
  •   Evaluate your anxieties: Consider that what you perceive as “premature ejaculation” might originate from unrealistic or even unnatural cultural, media or your own “ideal” expectations of your sexual role, or what defines you as a “man”.

Many men, thinking their virility, potency and/or manhood is defined by their stamina and penile ability, make the mistake of using the squeeze technique, or training or chemically altering their sexual function.

Later, when they discover their problem was psychological and address their anxieties, find they end up with the reverse effect of delayed or inability to ejaculate. 

If part of your perception of manly sexual stamina consciously or subconsciously came from some profane erotica you viewed in your youth or even recently, please be aware that those films are edited, and the actors chemically enhanced to give the appearance that they can last 20 – 30 minutes and ejaculate on cue. Their performances are not natural.

In interviews, most of the actresses in those films admit they would never have sex in real life the way they have sex on film. They do not find it comfortable, pleasurable or romantic. Chances are your wife won’t either.

What was thought a problem, may not be a problem at all. Our potency and virility will not come from our ability to control our penis, but through our ability to communicate, to learn her definition of “good sex” and to ensure she’s getting “her sex” and not just our definition of “good sex”.   

You’ll get your sex, but if you want her to be an enthusiastic lover, first learn her definition of affection and sex and ensure she’s getting it. 
Or, if you’re the wife reading this, help him know what your definitions are and reassure him that it’s not about his penis, but how he treats you and that no matter what, you still love and desire him and his penis. I find most husbands just want to know they are desired by their wives and can sexually please them.

If you’re the exception to these scenarios or have additional issues getting in the way, be willing to talk with your spouse about it and seek qualified medical help or marriage counseling if needed.

I believe everyone can all have great eternal marriages, but sometimes calibration is necessary to get everything moving in the right direction.


“Couples get so caught up in performance and achievement that they forget freedom, affection, humor, playfulness, fun, and love.

To enjoy sex, married couples must set themselves free to enjoy sexual intimacy without worrying about how well they perform."

~ Brent A. Barlow, What Husbands Expect of Wives (1983,55)




[i] Canner, Liz, Airs, Kim, Queen, Dr. Carol, Orgasm Inc., First Run Features, 2009
[ii] Waldinger, Marcel D. MD, PhD, Handbook of Clinical Sexuality for Mental health Professionals, 3rd Ed., Routledge Taylor & Francis Group, 2016, 134-138, some italics added
[iii] Greenberg, Jerrold S., EdD, FASHA, FAAHE, Bruess, Clint E., EdD, CHES, FASHA, FAAHE, Oswalt, Sara B., MPH, PhD, CSE, Exploring The Dimensions Of Human Sexuality, 5th Ed., Jones and Bartlett Learning, 2014, 662-663, italics added
[iv] Kimball, Spencer W., Why Call Me Lord, Lord, and Do Not The Things I Say?, Apr. 1975 Gen. Conf. “We take the solemn view that any tampering with the fountains of life is serious, morally, mentally, psychologically, physically. To interfere with any of the processes in the procreation of offspring is to violate one of the most sacred of God’s commandments—to “multiply and replenish the earth.”
[v] The term ‘disorder’ is used very loosely here, since according to Master and Johnson, the DSM IV, and The Handbook of Clinical Sexuality, their definitions were based on their male patients’ concerns about being able to sexually satisfy their wife sexually with their penis and inability to “control” when they ejaculate – concerns that are based largely on media hype and cultural disinformation and not actual knowledge of the natural processes of sexuality and reproductive function.
[vi] Important sexual skills for men to learn could include speaking romantically to the wife, adjusting sexual positions, using a vibrator, oral or manual stimulation and learning patience – with the knowledge that her orgasm threshold may take 20 min or longer to reach. Other sexual techniques that don’t involve intercourse can also be considered ‘making love’, and can help a man who feels daunted at the prospect of keeping the penis hard for a specified amount of time – even though it may be in direct conflict with how his body is naturally designed to respond.

Saturday, January 12, 2019

Please Baby Please: Ways to Approach your Spouse For Sexual Experimentation




This article is based on a section from my textbook “Exploring the Dimensions of Human Sexuality” that most folks wouldn’t normally get to see.

I wanted to share it, because I felt it had some helpful tools for sexual communication in marriage.

I have altered the language for my audience - the married members of the Church of Jesus Christ of Latter-Day Saints.

“Sometimes one spouse desires more variety in sexual activities than the other. For example, one spouse may be curious about trying anal intercourse, and the other may object. Or, one spouse may be extremely excited by oral-genital sex and the other may be turned off by it.

One spouse may be concerned the activity might be immoral, and the other feels no spiritual conflict about it. Too often, these conflicts result in anger and resentment, thereby interfering with other aspects of the relationship, not merely the sexual part.

Consequently, spouses should discuss differing sexual desires and resolve these issues.

Fortunately, there are ways to do just that:


  • To begin, each person’s thoughts and feelings should be expressed. A comment like “That’s sick!” short-circuits any meaningful communication.
  • The initial part of the conversation should be devoted to understanding the viewpoint of the other person, and that requires listening.

  •  There is time to express an opposing point of view, but not until one person has had the chance to be understood.

  • Once one person has expressed his or her viewpoint, the other should.
  • Refrain from arguing or disagreeing at this point. Merely listen.

  • Once both points of view have been aired, points of agreement should be identified. For example, both spouses might agree that sex is a normal and desirable part of their relationship; that variety of sexual behaviors enhances the sexual relationship and thereby positively influences other aspects of their life together; that each care about the other’s feelings and sexual satisfaction; and that they want to help each other be happy.

  • Also address any concerns the other spouse may have about whether or not they are getting what they consider “affection”. It may have nothing to do with sex at all but is vital that they receive their affection if you want them to be enthusiastic about what would be sexually satisfying to you.

  •  If you’re the spouse desiring the activity, also give the other spouse a day or two to review any materials you’ve provided to support your idea, think about it and warm up to the idea.


The part of communication…that is most difficult is finding a compromise with which both persons are satisfied. Identifying areas of agreement provides a starting point in this process. Perhaps one spouse is willing to try a particular sexual activity because he or she has identified a concern for helping the other spouse be happy. Perhaps the other is willing to forgo a particular sexual activity because it will make the other unhappy.

The goal is to maintain the relationship as a stimulating one, not to engage in specific behaviors.

The original focus on the behaviors is what is “wanted,” whereas the real issue is the “need” for excitement and stimulation.

That need can be met in ways that satisfy both spouses with a little ingenuity and creativity.

Remember, though, no one should be forced, coerced or manipulated to behave in any way he or she considers immoral. That will result in only guilt, shame, or embarrassment and will not be healthy for the person or the relationship.

If your spouse is trying to manipulate you, professional marriage counseling may be needed.”[i]


[i] Greenberg, Jerrold S., EdD, FASHA, FAAHE, Bruess, Clint E., EdD, CHES, FASHA, FAAHE, Oswalt, Sara B., MPH, PhD, CSE, Exploring The Dimensions Of Human Sexuality, 5th Ed., Jones and Bartlett Learning, 2014,749