Got Sexual Tension?

The media in our culture celebrates love and sexual chemistry in romance after romance. We feed on “Boy-Meets-Girl” stories like each new one is the first one ever made.

Single man meets single woman. The fireworks fly…will they get together? Won’t they? Yes, they will, and there’s a glorious wedding with a happily-ever-after shot. Even in scripture, we have our love stories…

“…Rachel was beautiful and well favored. And Jacob loved Rachel…and Jacob served seven years for Rachel; and they seemed unto him but a few days, for the love he had to her.” – Genesis 29:17, 18, 20

…as well as some romantic tragedies…

“And it came to pass in an eveningtide, that David arose from off his bed, and walked upon the roof of the king’s house: and from the roof he saw a woman washing herself; and the woman was very beautiful to look upon…

And David sent messengers, and took her…” – 2 Samuel 11: 2-4

Usually, before we marry, we feel that spark of sexual tension for our loved one. Ideally, we fall in love with each other, decide to marry, and then we live as man and wife.

After the honeymoon and the routine of life and being married has a chance to settle in, that fire of passion we once experience with our spouse loses its intensity. For some, the flame gets completely extinguished in the process of living, even if you stay good friends.

Later, we may meet other people and feel that sexual tension again. We get confused. Have we fallen out of love? Should we follow our feelings, and upend our lives to favor this other person we now “love”? Why has our sexual passion gone away with my spouse and reappeared for another person like this?

The answer to this question lies in part in the nature of boundaries.

To illustrate, using a physics principle, tension can be created and intensified by using a resistant force. For example, when you pick up a rubber band and stretch it with both hands, you can observe tension on the rubber band. That tension is released when the resistant forces (your hands) let go.

When we are single, we may feel natural sexual desire for a compatible member of the opposite sex. That desire is typically intensified by a resistant force. As members of the Church of Jesus Christ of Latter-Day Saints, we are required to bridle our passions. To obey the law of chastity and laws of the land.

The law of chastity and the laws of the land create a mental, emotional, spiritual and legal resistant force by telling us we cannot engage in any sexual activity before we are married or (those deemed illegal) without consequences.

When we get married, that boundary is removed with your spouse, but still exists with those we are not married to. 

We love our spouse, but we now have free range for sexual expression with each other. Forever bliss, right?

Not necessarily.

Without introducing some kind of resistant force or the "forbidden", sexual tension in marriage will naturally diminish even if love remains. You see your spouse across the room. You feel a desire to touch or kiss him or her. You walk across the room and do just that. If your relationship is positive, then you’ve easily surrendered to any resistant force you may have felt. There’s no inner angst, no wondering how they feel, or wondering if they’ll kiss you back. When you've got the urge, you can act as long as nothing is there to tell you "you're not allowed".

Perhaps you've seen or heard in the movies how a leading man and a leading lady can create so much romantic chemistry, that they believe it themselves? Those feelings spill over into their private lives and they become a real couple…perhaps they even marry. Once this happens, and they then attempt to make another romantic movie together, often their previous chemistry feels weak by comparison.

Why? This is because of the nature of sexual tension. They are comfortable with each other, and it usually shows. Their real-life relationship doesn’t have the same tension in it while they were dating.

You may have also observed characters on TV or in real life who are promiscuous and declare to their new love that they can only get turned on by having sex in public, or an elevator, or under a table in a restaurant, or in a parked or moving car, or on the beach etc…

Some of you may have even tried these things in your marriage (to get the spark back) and found it didn’t do much for you. So, why do they do that and feel that way?

The answer is sexual tension. Not everyone lives by the law of chastity. Some are even raised and encouraged to have casual sex as "the norm". Without the boundary of the law of chastity, they must create or find other boundaries  to get sexual tension. Without the laws of God to restricting them, what they have left are the variable social laws of relationships  and the laws of the land.

All the sex-in-public activities I mentioned above are illegal in most countries and can be considered perversions as well. They're “forbidden”.  Why does a promiscuous man feel a draw to have sex with prostitutes? It’s legally “forbidden.” Things that are forbidden create sexual tension. They are an artificial (sometimes illegal and somewhat dangerous) substitute for the law of chastity, or just plain old fashioned bridling our passions.

Another person outside the marriage (outside the boundaries the Lord has set) may cause a spouse to feel sexual tension again. That’s because (in addition to our natural reproduction functions) they are outside accepted boundaries. While this can be exciting to pursue initially, it often ends in frustration, alienation of your spouse or other undesirable results.

Instead of looking outside your marriage for those exciting feelings of tension, we can learn to create them within our marriage instead.

Laura M. Brotherson has exercises in her book “And They Were Not Ashamed” that can help a couple rebuild those sexual tensions.These are her sensate exercises found in chapter 12.

Another effective exercise can be found in my blog post “Ancient Hebrew Sex Secrets.”

Both of these follow some basic principles and are easy to do. While there are many creative ways a married couple can create sexual tension, these are two that I highly recommend.

What are some other ways to reignite the spark of sexual tension that you can think of?

Is the Bishop in Your Bedroom?

You said in one of your posts that Church authorities have said they will not interfere in the bedroom and will not say what is or is not OK between a man and a wife in sexual intimacy. I am glad that they don't, and feel it is no one’s business as long as both parties agree with what is going on and as long as they don't indulge in "sexual extremes."

However, I have still had TWO bishops tell me that oral and anal sex is forbidden even in marriage. I don't care what they say about anal, I have no desire to go there, but I feel that my husband and I would both enjoy oral sex.

I feel like it has a taboo and refuse to let my husband do it because of what these bishops have said. I know the best way to get an answer is to pray about it, but I can't bring myself to pray about sex.

I guess I am asking what you think. Should I listen to my bishop or should my husband and I decide for ourselves what is or isn't extreme??

-anonymous

Dear Reader,

I get these kinds of questions a lot, and when I was newlywed, I had the same question. Someone outside our church might consider this strange, but it’s not strange when you consider our beliefs, and it’s an honest question that deserves discussion.

My short answer to your question is that you should do both. Let me explain.

“Mine house is a house of order, saith the Lord God, and not a house of confusion”.[i]

When you’re looking for answers to questions regarding your married sex life, the Church counsels us to follow a certain order. This order can be found in the student publications printed by the Church of Jesus Christ of Latter Day Saints; “Achieving a Celestial Marriage” and also “Eternal Marriage.”

 

The first step is always prayer.

And now, my beloved brethren, I perceive that ye ponder still in your hearts; and it grieveth me that I must speak concerning this thing. For if ye would hearken unto the Spirit which teacheth a man to pray, ye would know that ye must pray; for the evil spirit teacheth not a man to pray, but teacheth him that he must not pray.” [ii]

“If any of you lack wisdom, let him ask of God, that giveth to all men liberally, and upbraideth not, and it shall be given him” [iii]

I noticed in your question that you are hesitant to pray to the Lord about sex. I have learned that there are many who share your same concern.

Without a personal interview with you, I cannot know your reasoning for not praying about your married sex life, but I can absolutely assure you that God is very interested in the success of your sex life, and wants to counsel you about it.

There is nothing we do sexually that could possibly shock the Lord. It was him after all that commanded all things to have sex – including Adam and Eve. Sexual intimacy is as vital to the health of a marriage as breathing and eating are to our physical bodies. Marriages and the love within those marriages – especially temple marriages – will shrivel and die without it. It’s that important.

For more clarification on this from our Church leaders, I invite you to read my other blog posts. I would especially recommend my post on Sexless Marriage and the Sacrament for your review.

So begin with prayer. Approach the Lord with your marital issues, big or small, and ask for counsel and guidance. Listen for his response through the Spirit.

The next appropriate step for finding counsel about married sex is to study the problem and go to the scriptures.

Yes, the scriptures talk about sex, and there’s more there than just sexual immorality. If we pray first and find it’s difficult to get a clear answer then we should go to the scriptures. The Lord will open your mind to revelation that can’t be found any other way. The scriptures are more than just a book; they’re a medium of revelation.

Other steps you might take in tandem with reading the scriptures might be looking up counsel from living prophets and apostles. Living ones are more relevant than past prophets and apostles, but a lot of knowledge is available through those who have gone before. You might also attend the temple with your questions on your mind, and while you’re doing service there, the answer may open to you. My wife and I received a lot of revelation about our relationship while serving in the temple.

I would also recommend learning more about the specific question you have. Whether it’s a problem, or if you’re curious about a particular sexual practice, Google it, or look up information at the library.  

Realize, however, that most of the sources about sexual practices that are available will contain a lot of worldly perspectives. Most of them conflict with the gospel in one way or another.

Find LDS sources if you can. Laura M. Brotherson’s blog or book "And They Were Not Ashamed" are terrific, especially for women. My other blog posts have lots of valuable information available as well.  Contact me on my blog or by email anytime for questions, and I will do my best to help you find answers.

While you’re investigating the specific problem, continue to pray about it and read from the scriptures and Conference talks. God usually won’t give you an answer if you don’t “study it out in your own mind” first.[iv]

Seeking Counsel from Our Parents and Grandparents

“If there are righteous priesthood fathers or grandfathers on either side, there may be wisdom in applying to them for counsel, for their knowledge of basic character factors is often greater than others.” [v]

If you exhaust these options, and you still can’t find an answer, the next appropriate step is to ask your family patriarchs and matriarchs. That’s right…I said ask your parents, or your grandparents, about sex. This should be considered before we ask our church leaders.

I know that some of you may cringe at the very thought, but bear with me for a moment.  Your parents and grandparents, by virtue of their position in your family, are entitled to receive revelation for you. This is still the case even if you’re grown, married and not living with them anymore.

To parents, President Ezra Taft Benson counseled “Fathers, yours is an eternal calling from which you are never released. … Its importance transcends time. It is a calling for both time and eternity” [vi]

Your parents have lived years longer than you have. They are farther down the road of experience than you are. They know you, and chances are good they love you. You’re married; they’re not going to be surprised that you’re having sex with your spouse. I’m sure they hope that you are having good sex with your spouse.

If you approach them for counsel, not only will they do their best to counsel you with wisdom, but they will probably pray morning and night for you until things improve. You would be hard-pressed to find a marriage counselor that will approach and petition heaven in your behalf.

If they are righteous, and if your relationship is such that you can talk relatively comfortably about marital intimacy issues with them, I would not ignore this avenue of finding answers.

Seeking Counsel from the Bishop

Now, if you’re praying about the problem (notice I say “praying” – one prayer will probably not be enough to solve a difficult problem), continuing to read scriptures, reading Conference talks, going to the temple if you’re able, and asking your parents if you’re able – if you still need clarification – now is the time to go and ask the bishop about the problem – and even before you do that, there are some things you need to know about the bishop or stake president.

Your bishop may be an old man. He may be a very young man. He might be a lawyer for a living, or a plumber, or a janitor. It’s highly unlikely he will be trained as a sex therapist or marriage counselor…but he doesn’t have to be.

When he was ordained as a bishop, he was given a mantle of authority from the Lord. This mantle doesn’t allow him to read your mind, and it doesn’t automatically make him better or more spiritual than any other member of his congregation.

Through this mantle the bishop is given the ability to discern if something is spiritually wrong in your life. [vii]

 If you are interviewing with him, and you are withholding anything that may make you unworthy spiritually, he may sense that something is spiritually wrong. He will tell you that, and encourage you to share more with him so that he can get a better idea of what’s happening in your life. His handbook of instruction tells him not to lead or suggest things for you to confess. Your confession (if any) must be yours and yours alone.

If there is a problem with a certain sexual practice in your married life, and you counsel with the bishop about it, he will probably counsel you to discontinue. But you must consider why you received that counsel.

Did the bishop sense a spiritual problem occurring? Some problems that are sexual have a spiritual problem at their base, and no marriage therapist or professional can sense that as well as your bishop can. That is what that leader’s mantle gives to them, and how the bishop can help your marriage in that way.

You did say that two bishops have already told you that oral and anal sex is forbidden even in marriage for all people. The fact is that the scriptures and the words of the living prophets do not currently support this view. There is nothing I have found in repeated searches of any of our scriptures, nor in over 30 years’ worth of Conference talks that says that oral or anal sex is forbidden for heterosexual married couples.

So why would they give you this counsel then? There could be any number of reasons.

It could be a reflection of their personal worldviews. A person who joins the LDS Church has not necessarily left former worldviews behind. It could be leftover puritanical beliefs from their convert ancestors that your church leader was raised with. Many of the world's religions have their own doctrine and traditions about what is an "acceptable" sexual practice in marriage.[viii] 

Many in the wider Christian world feel these practices are not righteous, but they may also feel that any kind of sexual contact is inherently sinful, or that the body is evil by nature. They may feel that we only need to endure sex now to have children, and that someday in the next world we will leave all things of a sexual nature behind.

The gospel of Jesus Christ does not support any of these views.[ix]

Another reason your bishop or stake president may advise you to abstain is because of the laws of the land where you live. You don’t specify the area you live in, but in some areas of the United States and world, certain sexual practices are currently illegal, even in a heterosexual marriage.

As an example, because of the way the sodomy laws are phrased in Utah (as of the date of this post), they could easily be interpreted in a way that oral and anal sex are illegal between any two people, regardless of gender or marital status.

In contrast, the state of Texas’ current laws on sodomy state that oral and anal sex are illegal if practiced between two people of the same sex, or homosexuality, which is outside of  our definition of marriage.

A bishop or stake president will never counsel you to break the laws of the land, nor should they (regardless of whether or not those laws can be enforced).

Now, if this is the case, and you choose to engage in these practices anyway, you are breaking the law, which can endanger your worthiness for a recommend as we believe in obeying the laws of the land.

If you don’t feel the law is a just law, you as a citizen of your state or country can work to change that law, or you are also free to move to a different area where laws are not a conflict.

Someone reading this may get hung up on the word “sodomy.” We are taught as Latter-Day Saints that sodomy is evil and should never be practiced. Each state and federal law has their own definition as to what sodomy is. 

When it comes to how the Lord defines it, the only definition I found was in the King James Version of the Bible’s Topical Guide. Under the entry for “sodomy”, only the words “see homosexuality” are found. Homosexuality is impossible to practice within the marital bounds the Lord has set.

I have been unable to find any other definition on www.churchofjesuschrist.org or elsewhere in other Church reference materials. My understanding is this is how the Lord, the prophet and twelve apostles define it. Oral or anal sex is not defined in the scriptures as an evil practice when it is exercised in marriage.

Bishops and stake presidents are counseled to give instruction based upon the scriptures and their handbooks. It is very likely that they are told that if a sexual practice in marriage bothers a member enough to ask them about it, they are to advise you to discontinue it.

Bishops and stake presidents are people too – usually extremely busy and burdened people, having taken on a calling that’s the equivalent of a full-time, volunteer job. Most bishops and stake presidents do a heroic service in this capacity.

Putting ourselves in their shoes, if you were a bishop, and you were counseled by your stake president to tell people to discontinue practices that bother them, and when people continually don’t pray about or research it for themselves and then approach you about the rightness of oral or anal sex in marriage…do you see where this is going? It’s not hard to make the assumption that, if so many people are unsure about it, then it must not be okay for anyone.

Finally, you may also live in an area of the world (like the Congo or the Amazon where there is no running water, disease is rampant and you live in a hut with a dirt floor) where the sanitary conditions would not be conducive to a health-sensitive practice like oral or anal sex. You would then be breaking the Word of Wisdom and the bishop is not going to advise you to do that either.

Seeking a Marriage Counselor

If it happens that you need further counseling beyond your bishop, the next appropriate avenue of help is to go to a competent LDS marriage counselor or psychologist if one is available. If a sexual problem is physical or hormonal in nature, you may need a medical doctor. Your bishop or stake president can advise you where you can find one.

So the Long Answer to Your Question Is…

It is my belief that sex in marriage is good and righteous and holy, no matter what form it takes, as long as both spouses enjoy it, are loving and respectful of each other, communicate well, and  respect the bodies and freedom to choose that God provided for each of them.

Sex in marriage invites children into the home, and creates greater unity and compassion and love between couples. When done in marriage, what isn’t righteous or holy about that?

So should you listen to your bishops? I would say yes. But pray about it and seek to understand why you received that counsel. I can’t tell why, but the guidance of the Lord and a little research on your part can.

Should you and your husband decide for yourselves? Yes. I always recommend investigating all the options available to you sexually, experimenting, and deciding what works for you and what doesn’t. What works sexually for you may not work for other couples and vice-versa. A purpose of sexual intimacy in marriage is to unify and bring you closer together.  A good way to know if a sexual act doesn’t work is that “the tempter will drive a wedge between you and your spouse.” [x]

---

[i] D&C 132:8

[ii] 2 Ne 32:8

[iii] James 1:5

[iv] D&C 9:7-8

[v] Achieving a Celestial Marriage Student Manual, CES, 1992, pg.88

[vi] President Ezra Taft Benson Ensign, Nov. 1988, p. 48

[vii] D&C 46.27

[viii] See my blog entitled “The Sexual Spectrum” for more background on this.

[ix] Eternal Marriage Student Manual, CES, 2003,  pp. 139,140

[x] Eternal marriage student Manual, CES, 2003,  pp. 145

What Are Sexual Perversions In Marriage?

  WARNING: This post contains a topic of a sacred sexual nature and is intended for married readers only. Those who are currently unmarried are advised to keep to the standards of the Church and refrain from reading the married sexual instruction that follows.

“Decency is as important for married people as for the unmarried. Perversions are perversion whenever indulged in, and the marriage ceremony cannot take away their stain.”[i] ~ Elder Mark E. Peterson

What “perversions” is Mark E. Peterson referring to?

I have yet to find a list of definitions from the General Authorities (past or present) to spell out what specifically they mean by "sexual perversions", and I felt this may be a question for many of my readers. The word is so loosely defined that anything sexual could be placed under the umbrella of “perversion”, rightly or wrongly, even in marriage. I know this can't be their intent because they also speak so positively about sexual relations within marriage.

Therefore, in an effort to give some clarity, I have gathered some definitions for you to think about and pray about in your own marital relationship.

According to the Free Medical Dictionary[ii], a sexual “perversion” is as follows:

“Sexual perversions are conditions in which sexual excitement or orgasm is associated with acts or imagery that are considered unusual within the culture. To avoid problems associated with the stigmatization of labels, the neutral term paraphilia, derived from Greek roots meaning "alongside of" and "love," is used to describe what used to be called sexual perversions. A paraphilia is a condition in which a person's sexual arousal and gratification depend on a fantasy theme of an unusual situation or object that becomes the principal focus of sexual behavior.”

I find the choice of terms ironic because "philia" translates to "brotherly or friendship type love" and a more appropriate use of the Greek roots would be mania ( extreme, obsessive, possessive love) or eros (romantic love, physical lustful type love), so paramania or paraerotic may be more appropriate, but I digress. To prevent confusion, we'll use the widely accepted term paraphilia and since it means "along side of, and alternate of or instead of" an appropriate relationship building type love, it could in fact work.

So, in other words, a perversion of sexuality is when a person can only be sexually aroused when they’re thinking about something or someone other than their spouse. Their minds have been trained or influenced away from their spouse and towards another person or object as their source of arousal.

The same dictionary lists these as some examples of what is deemed as paraphilia, or sexual perversions:

“Paraphilias include fantasies, behaviors, and/or urges which:

• involve nonhuman sexual objects, such as shoes or undergarments
• require the suffering or humiliation of oneself or partner
• involve children or other non-consenting partners

The most common paraphilia are:

• exhibitionism - exposure of the genitals, or engaging in sexual activity in public or in front of other individuals
• fetishism - the use of nonliving objects
• frotteurism - touching and rubbing against a non-consenting person
• pedophilia - the focus on prepubescent children (pedomania or pedoerotic being a more appropriate term)
• sexual masochism - the receiving of humiliation or suffering
• sexual sadism - the inflicting of humiliation or suffering
• transvestic fetishism – the wearing of articles of clothing or full outfits that are usually worn by the opposite sex (not be be confused with transgenderism)
• voyeurism, or watching others engage in undressing or sexual activity” 

This last item, voyeurism, translates to all forms of profane erotica, in male form (watching videos, reading magazines) or female form (reading profane erotica, creating images in the mind of people -other than spouse- undressing and engaging in sex acts)” I would also add sexual coercion and rape to this list.

Sexual Fantasies in Marriage

In my blog series “My Porn is Okay Your Porn is Not Okay – Avoiding The Double Standard”, I discussed how women’s porn is different from men’s porn and that use of this profane erotica can be detrimental to a marriage relationship. Women use written profane erotica or "romance" to help create fantasies in their mind what allows them to become aroused and ready physically for sex. For women, the desire for sex starts in the brain. 

I was asked once by a reader if sexual fantasies can play a role in an LDS marriage. My research tells me that sexual fantasy does play an important part in our marital intimacy. Typically this is more for the wife than the husband, but fantasy does play an important part and can be done in a way that doesn’t offend the Holy Ghost,  violate the sanctity of the relationship or the sacredness of sex. 

The first thing we need to understand is that our primitive brain (the limbic system) controls our sexual desire. Because men’s brains function in a more compartmentalized fashion than women's, it is easier for men to shift gears and stay in sexual mode. It's very focused. This is important to the procreative process. It allows men to more easily become ready for sex and perform their biological roles as initiator of sex. 

Women’s brains are so connected that it is often difficult for them to move out of their thinking brain and into their primitive sexual brain. In order for women to get into their primitive brain, a channel must be created that allows their thoughts to flow into the sexual part of their brain. This channel is created through talking,  fantasy, or what I prefer to call “intimacy visualization.” This is one of the reasons why it may take a woman longer to be ready for sex. She has to think of a romantic scenario first, let it play out in her mind, allow it to connect to the primitive sexual brain and then connect to her husband. Some women refer to it as the sexual part of their brain as their "lizard brain."

A husband can help her more quickly connect to her primitive brain by talking to her, learning what scenarios she likes (for example, she’s aroused by  thinking about walking on the beach in Hawaii and kissing.) and then build a intimate visualization with her that involves both of you. Doing things that touch her heart will also go a long way toward preparing her mentally to receive her husband sexually. This is done by learning her love language or what she considers to be affection - and it may have NOTHING to do with physical touch or sex.

Paraphilia in Sexual Fantasies

“…if ye do not watch yourselves, and your thoughts, and your words, and your deeds…even unto the end of your lives, ye must perish. And now, O man, remember, and perish not.”[iii]

I don’t believe it’s possible to monitor every thought that goes through your head. The average human being has tens of thousands of thoughts a day. 

While we cannot control the thoughts that enter, we do have some measure of control of the ones we allow to stay in our minds. 

There is no temple recommend question that asks you about your thoughts. Thoughts or fantasies involving adultery or paraphilia will not, of themselves, make you unworthy to attend the temple. Be aware, however, that no action was ever done without first originating as a thought in the mind.

I believe sexual fantasies enter into the perversion realm when they involve paraphilia like the ones mentioned above. Building sexual visualizations in your mind or the mind of your spouse that involve these perversions and then reinforcing them with sex and orgasm (pleasure association) programs the primitive brain to respond sexually to these perversions. 

My understanding is that this can be prevented or reversed by building in your mind or telling your spouse sexual fantasies that don’t involve paraphilia, and do involve your spouse exclusively. In essence, you would be creating a kind of sacred erotica instead. You then would reinforce that programming with intercourse and orgasm. Neurons that fire together, wire together. 

“Yea, and [God] looketh down upon all the children of men, and he knows all the thoughts and intents of the heart, for by his hand were they all created from the beginning.”[iv]

 If your mind has become programmed to get sexually excited along the lines of perversions, you can take deliberate steps to reprogram yourself in a more positive direction.

“I feel like I should have an orgasm even though I don’t need one. In order to get aroused enough to reach orgasm, I can’t think about my spouse every single time. I have to think about other things or other people or situations that don’t always involve my spouse.” (Anon)

It’s important to recognize that it’s okay for women NOT to have an orgasm every single time they have sex. A husband should understand this as well. This is one of those fundamental differences between men and women.

She may be perfectly okay, and feel perfectly satisfied, simply to bring him to orgasm. Sometimes it’s okay to just have a quickie, so that the man is satiated and feels loved, and the woman can get on with her day. This doesn't mean she doesn't like sex or doesn't love her husband. On the contrary.

If a woman’s having trouble getting aroused or coming to orgasm, her body may just need a break. Sexual fasting once a month, or just having a quickie without giving her an orgasm is okay, and will allow her body and her libido to rebuild.

Later, when her libido comes back and she feels ready for an orgasm, and can fantasize about her husband and feel aroused, she can let him know this. Sisters, it’s important to let him know; otherwise, he’ll go on having quickies and never reciprocate for you.

It’s okay to ask for an orgasm if you want one. It doesn’t make you a loose woman to enjoy sex with your husband. Good girls do this, when they’re married!

President Spencer W. Kimball (I felt) made it very clear about how God feels about sex in marriage when he said:

“In the context of lawful marriage, the intimacy of sexual relations is right and divinely approved. There is nothing unholy or degrading about sexuality in itself, for by that means men and women join in a process of creation and in an expression of love”[v]

On the flip side, husbands – it’s important to be considerate of your wife and her needs, and ask her if she wants an orgasm. Don’t just assume she wants one or needs to be talking into one, like you want one. If she doesn’t want one, ask her if it’s okay to have a quickie. Good boys do this, when they’re married!

“I can only get aroused by thinking about sexual perversions (or paraphilia, as you say), and things other than my husband. I’m concerned, but when I try to talk to my husband about these things, he refuses to talk about it. So in order to keep the peace, I just keep fantasizing. Everything else is all right on the outside, so it’s okay as long as I don’t act on my fantasies in real life, right?” (Anon)

Let’s consider this situation on the flip side, from a male point of view. A wife refuses to have sex with him, or discuss their sexuality. So in order to “keep the peace”, the husband doesn’t bother her with sex, but finds alternative outlets elsewhere, such as watching profane erotica, maybe even without masturbating to it.

It’s a thought. There’s no action involved, and everything’s okay…right?

Spiritually and eternally, it is not.

Both of these are separating activities, that shape our spirits and desires in frustrating ways . Communication, compromise, sharing, selflessness, self-sacrifice, patience, unconditional love…these are the attributes that build a successful marriage. If a spouse or both spouses are exercising the opposite of these, they don’t have a marriage. They’re friends with benefits. They’re roommates. They’re not married…not truly, and they’re not building a loving, trusting relationship that will last into the eternities.

The solution is that there must be communication. If a spouse is able to communicate, but refuses to, the hard reality is that this is selfishness and abuse, and a marriage cannot survive on abuse. Cleaving unto our spouse means becoming one. One in thought, word and deed. Being unified in all things and this requires communication. God commands us to be one as husband and wife. (Matt 19:5; John 17:21-22)

If there are secrets being held back from a spouse, tell them. Secrets may destroy your marriage if they aren’t told. They also have a way of coming out eventually anyway. It may take some courage to risk changing the status quo, but you must try, or the situation won’t change, and then eventually it will be too late.

If there’s selfishness, then start to share and compromise. We can take the emotional energy we’re spending on perversions, and turn that energy back towards our spouse. If a couple is spending too much time apart, find ways to spend more time together. If a couple isn’t talking, get talking about anything and everything. Communicate.

I don’t believe we as Saints need harder and harder fantasies, filled with all manner of perversions, to fully enjoy our sexuality. Instead, we need to look towards our spouses with love, appreciation, patience and trust.

“Marriage brings greater possibilities for happiness than does any other human relationship. Yet some married couples fall short of their full potential. They let their romance become rusty, take each other for granted, allow other interests or clouds of neglect to obscure the vision of what their marriage really could be. Marriages would be happier if nurtured more carefully.”[vi]

---

[i] Elder Mark E. Peterson of the Quorum of the Twelve Apostles, Marriage and Common Sense, pg.94-95

[ii] Copyright © 2011 Farlex, Inc.< http://medical-dictionary.thefreedictionary.com/Sexual+Perversions>

[iii] Mosiah 4:30, paraphrased

[iv] Alma 18:32

[v] The Teachings of Spencer W. Kimball, ed. Edward L. Kimball [1982], 311)

[vi] Russell M. Nelson, “Nurturing Marriage”, Ensign, May 2006

An Ancient Hebrew Sex Secret

 WARNING: This post contains a topic of a sacred sexual nature and is intended for married readers only. Those who are currently unmarried are advised to keep to the standards of the Church and refrain from reading the married sexual instruction that follows.


Been married awhile? Ever wish that you could feel that same sexual drive, passion and excitement you felt when you were single and a teenager? 

Hidden inside one of the Levitical laws in the Bible is one of God’s best kept secrets for keeping the sexual passion alive in your marriage.

This scripture can be found in the Old Testament and reads as follows:

 “And if a woman have an issue, and her issue in her flesh be blood, she shall be put apart seven days: and whosoever toucheth her shall be unclean until the even.

 And every thing that she lieth upon in her separation shall be unclean: every thing also that she sitteth upon shall be unclean.

 And whosoever toucheth her bed shall wash his clothes, and bathe himself in water, and be unclean until the even.

 And whosoever toucheth any thing that she sat upon shall wash his clothes, and bathe himself in water, and be unclean until the even.

 And if it be on her bed, or on any thing whereon she sitteth, when he toucheth it, he shall be unclean until the even.

 And if any man lie with her at all, and her flowers be upon him, he shall be unclean seven days; and all the bed whereon he lieth shall be unclean. - Leviticus 15: 19-24

In my last blog on Sexual Extremes, I discussed briefly how some of the old sexual restrictions in marriage may not necessarily apply today because they didn’t have the sanitary conveniences that we have today. This ancient law is no different – and I mean that with no disrespect to my Jewish brethren. Even though we as members of the Church of Jesus Christ of Latter-Day Saints no longer practice the Law of Moses, the spirit of that law still has principles that we can benefit from today.

As the scripture reads to me, the direction given here is that if a man has a wife and his wife is menstruating, he cannot touch her at all or anything she touches for seven days (or until her period has passed). If he does touch her, he must bathe and will be considered unclean until that evening. If he has sex with her while she is on her period, he will be unclean for seven days.

Here is the hidden secret.

If a couple refrains from physical touch for seven days, it gives their bodies a chance to rejuvenate and revitalize. The awareness that you both are not only not allowed to have sex for seven days, but not allowed to kiss or touch at all turns you into the kid who has to wait until Christmas morning to open even one present.

You can still talk to each other. It’s actually fun to tease and flirt with each other during this time, although it can make it harder to refrain from sex - as it's the forbidden that intensifies the desire.

You don’t have to go to the extreme of not touching anything she touches, but you must refrain from touching each other at all for the full seven days. Be warned…when the seven days are up, you may want to make sure you two are completely alone and the kids have a safe place to go.

This technique has the best chance of success if you are already in a reasonably healthy, loving marital relationship with good communication. If you or your spouse have additional psychological, physical, relationship or emotional challenges, I cannot guarantee this will work. Some anti-depressant drugs such as SSRIs can also interfere with libido. But, you are not restricted from trying.

As the prophet Alma said, experiment on my words. (Alma 32) Give it a try the next time your wife starts her period. If the wife is past menopause, then choose a date and refrain from physical touch for seven days. Make sure your spouse knows about it first, and agrees to experiment with you. For goodness sake, don’t just spring it on them. This is intended to help improve your marital relationship, not to create unnecessary friction.

If it works for your relationship, you may want to make it a regular monthly practice. There’s no need to schedule it; you already have a built-in alert. Try it, and watch the sparks fly.

Sexual Extremes in Marriage

This summary is not available. Please click here to view the post.

Question on Sex Education Materials

This summary is not available. Please click here to view the post.

Improve Your Sex Life with a Single Word

A key element to a healthy and happy sexuality in marriage is a woman’s self-esteem. I am concerned that there are some parents who are under the belief that, for their daughters to wear makeup, earrings, or having a desire to dress in pretty clothes is sinful, prideful, or vain. Some men may feel that the expense of clothes and beauty products is enough justification to discourage women and girls from pursuing the enhancement of their natural beauty.

I feel that this is a terrible mistake.

Granted, there are extremes…clothes that may be immodest or sexually revealing in public, excessive daytime makeup, a single item of clothing that costs hundreds to thousands of dollars, unnecessary plastic surgery, etc. Yet, I feel it’s important to nurture a girl’s desire to be as pretty as she can be…meaning pleasant and attractive in appearance.

As husbands, we have a duty to encourage our wives and daughters to be beautiful, and to compliment them often and to let them know that they are beautiful to you as often as you can.

To discourage our wives and/or our daughters from seeking beauty could negatively affect their self-esteem, may create lifelong body issues, and worse yet, may affect our wives’ ability to be intimate with us, and our daughters’ ability to be intimate with their husbands.

“Let the sisters take care of themselves, and make themselves beautiful, and if any of you are so superstitious and ignorant as to say that this is pride, I can say that you are not informed as to the pride which is sinful before the Lord, you are also ignorant as to the excellency of the heavens, and of the beauty which dwells in the society of the Gods. Were you to see an angel, you would see a beautiful and lovely creature. Make yourselves like angels in goodness and beauty.” [i]

Don’t think that beauty is only possible for a select few that fit the typical Hollywood standard of beauty either. To those who would say that there are just some women who will never be attractive, so why encourage them, I would suggest reading this quote from Jeffrey R. Holland:

“A woman not of our faith once wrote something to the effect that in her years of working with beautiful women she had seen several things they all had in common, and not one of them had anything to do with sizes and shapes. She said the loveliest women she had known had a glow of health, a warm personality, a love of learning, stability of character, and integrity. If we may add the sweet and gentle Spirit of the Lord carried by such a woman, then this describes the loveliness of women in any age or time, every element of which is emphasized in and attainable through the blessings of the gospel of Jesus Christ.”[ii]

If you are not doing this already, I’d like to suggest an experiment to do this week or month or coming year. Even if you think your wife is the most homely creature on the planet, always tell her that she is pretty. It is more important for a woman to be “pretty” when you’re just starting out complimenting her. “Beautiful” and “gorgeous” may make her think you’re up to something and disregard what you say, but “pretty” is a good starting word. Work up to “beautiful” and “gorgeous”.

Be as honest as you can, even if your honesty involves a little creativity on your part. If your wife has one particular feature that is truly pretty, start by complimenting that feature. Look for other ways where your wife expresses beauty in her person.

You will find that, as you tell her this, she will become more and more beautiful in appearance, both to you and eventually to others. You will allow her inner angel to come out.

In addition, you may notice a difference in your sex life as well, as her body image improves. Husbands have a great power in this regard to improve their own sex lives, yet neglect or even sabotage themselves with critical comments towards their wives’ appearance.

Husbands, do yourselves a favor. Find your wife’s inner beauty and create an environment in your relationship where it is free to blossom, free of withering criticism and sarcastic comments.

You can reap all the amazing benefits of such tactics, both in and out of the bedroom.

---

[i] Teachings of Presidents of the Church: Brigham Young, pg 134

[ii] “To Young Women”, Jeffrey R. Holland, Ensign, October 2005